Free Guided Meditation — “Stepping Out of the Mind” (7-Minute Presence Reset)

f you want help practicing this in real time, download the free guided meditation below.

It gently walks you through:
• Returning to the breath
• Activating inner body awareness
• Shifting into awareness itself
• Speaking and acting from clarity

Use it anytime your mind feels crowded.
Before sleep.
Before difficult conversations.
Or anytime you feel pulled back into overthinking.

Presence isn’t theory.
It’s practice.